Wednesday, September 5

Have you ever looked fear in the face and said, “I just don’t care”?

Pink from “Glitter in the Air”

 

 

WOD

A.)Front Squats

5 x 5 with a 2 second hold at the bottom

B.) AMRAP 9

(compare to March 23, 2012)

3 Push-ups w/ release

3 Box Jumps @ 24, 20

6 Push-ups

6 Box Jumps

9 Push-ups

9 Box Jumps

and so on….