What is CrossFit?

CrossFit is the premier strength & conditioning program in the world today. The winner of the CrossFit Games is widely considered the “Fittest on Earth”. It is, by design, broad, general and inclusive. Meaning we take the best of all aspects of sport & fitness and combine them into a single program. By definition, CrossFit is “constantly varied, functional movements performed at high intensities”. Our goal is to increase your overall fitness level in the 10 recognized fitness domains:

      Cardio-respiratory endurance

      Stamina

      Strength

      Flexibility

      Power

      Speed

      Agility

      Coordination

      Balance

      Accuracy

This is done by constantly changing the time and domains of your workouts. You will never be bored, and always be challenged. While CrossFit has produced some of the fittest people on the planet, we believe that the needs of elite athletes and our grandparents or our children differ by degree, not kind. Our workouts are infinitely scalable, and can be adjusted to your individual fitness level. Each workout will challenge you like very few things have before. If you are interested in starting CrossFit or talking to a CrossFit Coach, please contact us.